batido de proteína
Nutritional Overview
Suplemento de proteína en polvo con 120 calorías por porción. Contiene principalmente aislado y concentrado de proteína de suero, con pequeñas cantidades de saborizantes y fresa liofilizada. Algunos valores nutricionales como grasas y carbohidratos son bajos. Valores estimados para ingredientes sin datos específicos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, batido de proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! batido de proteína provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, batido de proteína is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, batido de proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido de proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aislado de proteína de suero contributes 100 calories (66% of total calories).
• Protein sources: aislado de proteína de suero provide essential amino acids for muscle health.
• Energy sources: 8 fresas congeladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aislado de proteína de suero
30gr
Protein: 23g
| Carbs: 1g
| Fat: 0g
concentrado de proteína de suero
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
sabores naturales y artificiales
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
colorante rojo
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresa liofilizada
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
8 fresas congeladas
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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