batido de proteína
Nutritional Overview
Batido de proteína preparado con proteína en polvo, agua y plátano. Los valores son estimados y algunos ingredientes pueden no ser visibles. Si hay ingredientes no identificados, sus valores se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, batido de proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! batido de proteína provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, batido de proteína is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, batido de proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido de proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 120 calories (74% of total calories).
• Protein sources: proteína en polvo, leche provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
proteína en polvo
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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