batido de proteína
Nutritional Overview
Batido de proteína con leche descremada, plátano, hielo y un toque de canela. Algunos valores estimados por falta de información visual completa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, batido de proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! batido de proteína provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), batido de proteína is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, batido de proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido de proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 100 calories (37% of total calories).
• Protein sources: proteína en polvo, leche descremada provide essential amino acids for muscle health.
• Energy sources: leche descremada, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína en polvo
25gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
leche descremada
250gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
plátano
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
hielo
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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