batido de proteína
Nutritional Overview
Batido con proteína en polvo, arándanos y leche. Algunos valores estimados por falta de información visual completa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de proteína contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de proteína provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), batido de proteína is an excellent energy source for active individuals and athletes.
• High in fats (28g), batido de proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. batido de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 210 calories (57% of total calories).
• Protein sources: proteína en polvo, leche provide essential amino acids for muscle health.
• Energy sources: proteína en polvo, arándanos, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína en polvo
25gr
Protein: 80g
| Carbs: 20g
| Fat: 20g
arándanos
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
leche
200gr
Protein: 9g
| Carbs: 12g
| Fat: 8g
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