batido de proteína
Nutritional Overview
Batido de proteína hecho con proteína en polvo de chocolate, leche descremada y un poco de cacao en polvo. Los valores son estimados y algunos ingredientes pueden faltar si no son visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de proteína contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de proteína provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), batido de proteína is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, batido de proteína is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. batido de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 116 calories (36% of total calories).
• Protein sources: leche descremada, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: leche descremada, Medio banano, Nestum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
200gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Proteína en polvo
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Medio banano
53gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Nestum
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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