batido de proteína
Nutritional Overview
Batido nutritivo con proteína en polvo, arándanos, plátano y avena. Algunos valores estimados por falta de visibilidad completa de los ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de proteína contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de proteína provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), batido de proteína is an excellent energy source for active individuals and athletes.
• batido de proteína contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! batido de proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 200 calories (42% of total calories).
• Protein sources: proteína en polvo, avena provide essential amino acids for muscle health.
• Energy sources: arándanos, plátano, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína en polvo
50gr
Protein: 30g
| Carbs: 5g
| Fat: 3g
arándanos
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
avena
30gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
Yogurt griego
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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