batido de proteína
Nutritional Overview
Batido alto en calorías con 30 g de proteína, leche descremada, plátano y mantequilla de maní. Ideal para recuperación muscular y aumento de energía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, batido de proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! batido de proteína provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, batido de proteína is suitable for low-carb and ketogenic diets.
• batido de proteína contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo (chocolate) contributes 116 calories (100% of total calories).
• Protein sources: proteína en polvo (chocolate) provide essential amino acids for muscle health.
• Energy sources: proteína en polvo (chocolate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína en polvo (chocolate)
30gr
Protein: 30g
| Carbs: 6g
| Fat: 6g
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