Batido de proteína
Nutritional Overview
Un batido cremoso y nutritivo hecho con leche, plátano, proteína en polvo, galletas, avena y anacardos, ideal para la recuperación muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Batido de proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido de proteína provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Batido de proteína is an excellent energy source for active individuals and athletes.
• High in fats (36g), Batido de proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Batido de proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Anacardos contributes 160 calories (23% of total calories).
Detailed Ingredient Breakdown
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteína en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galletas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Anacardos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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