batido de plátano y proteína
Nutritional Overview
Batido hecho con plátano, leche, proteína en polvo y semillas de chía. Los valores son estimados y algunos ingredientes pueden faltar o variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de plátano y proteína contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• batido de plátano y proteína offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), batido de plátano y proteína is an excellent energy source for active individuals and athletes.
• batido de plátano y proteína contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! batido de plátano y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 120 calories (32% of total calories).
• Protein sources: leche, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: plátano, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
leche
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
proteína en polvo
30gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
semillas de chía
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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