batido de plátano y miel
Nutritional Overview
Batido casero con plátano, leche, miel y mantequilla de maní. Algunos valores son estimados por no poder ver cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, batido de plátano y miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• batido de plátano y miel offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), batido de plátano y miel is an excellent energy source for active individuals and athletes.
• High in fats (35g), batido de plátano y miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. batido de plátano y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un puñado de nueces contributes 190 calories (34% of total calories).
• Protein sources: leche, mantequilla de maní, un puñado de nueces provide essential amino acids for muscle health.
• Energy sources: plátano, leche, un puñado de arándano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
leche
240gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
mantequilla de maní
24gr
Protein: 4g
| Carbs: 4g
| Fat: 13g
un puñado de nueces
30gr
Protein: 4g
| Carbs: 4g
| Fat: 20g
un puñado de arándano
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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