Batido de plátano y maní
Nutritional Overview
Un batido proteico cremoso con proteína en polvo, nestum sabor banana y crema de maní, ideal para un desayuno energético o un snack saludable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Batido de plátano y maní is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido de plátano y maní provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Batido de plátano y maní is an excellent energy source for active individuals and athletes.
• High in fats (28g), Batido de plátano y maní provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batido de plátano y maní provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de maní contributes 294 calories (46% of total calories).
Detailed Ingredient Breakdown
Proteína en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nestum sabor banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crema de maní
Protein: 0g
| Carbs: 0g
| Fat: 0g
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