batido de plátano y leche
Nutritional Overview
Batido cremoso hecho con plátano, leche, canela y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, batido de plátano y leche provides moderate energy and can fit well into most balanced meal plans.
• batido de plátano y leche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), batido de plátano y leche is an excellent energy source for active individuals and athletes.
• batido de plátano y leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de plátano y leche provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (41% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: plátano, leche, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
canela
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azúcar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!