batido de plátano y leche
Nutritional Overview
Batido cremoso hecho con plátano, leche, azúcar y avena. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 879 calories, batido de plátano y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! batido de plátano y leche provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), batido de plátano y leche is an excellent energy source for active individuals and athletes.
• High in fats (52g), batido de plátano y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. batido de plátano y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 punado nueces contributes 185 calories (21% of total calories).
• Protein sources: leche, 1 yogur griego, 1 cucharada grande de mantequilla de cacauete, 1 punado nueces, 30 g avenna, 1 puñado almendras provide essential amino acids for muscle health.
• Energy sources: plátano, leche, 30 g avenna, 1 puñado almendras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
leche
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
1 yogur griego
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
1 cucharada grande de mantequilla de cacauete
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
1 punado nueces
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
30 g avenna
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
1 puñado almendras
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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