batido de plátano y leche
Nutritional Overview
Batido hecho con leche, plátano, azúcar, hielo y un toque de vainilla. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de plátano y leche contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• batido de plátano y leche offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), batido de plátano y leche is an excellent energy source for active individuals and athletes.
• batido de plátano y leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de plátano y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 120 calories (38% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, plátano, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
hielo
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vainilla
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!