batido de plátano y leche
Nutritional Overview
Batido hecho con plátano y leche. Los valores son aproximados y algunos pueden estar incompletos si hay ingredientes no visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, batido de plátano y leche provides moderate energy and can fit well into most balanced meal plans.
• batido de plátano y leche contains 5g of protein, providing a modest contribution to your daily protein intake.
• batido de plátano y leche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, batido de plátano y leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. batido de plátano y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 150 calories (100% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 5g
| Carbs: 14g
| Fat: 3g
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