batido de plátano y leche
Nutritional Overview
Batido preparado en licuadora portátil, parece contener leche descremada, plátano y un poco de mantequilla de maní. Los valores son estimados y algunos ingredientes pueden faltar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de plátano y leche contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de plátano y leche provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), batido de plátano y leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, batido de plátano y leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. batido de plátano y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteina en polvo contributes 128 calories (36% of total calories).
• Protein sources: leche descremada, proteina en polvo, avena provide essential amino acids for muscle health.
• Energy sources: leche descremada, plátano, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
8gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteina en polvo
32gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
avena
30gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
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