batido de plátano y cacao
Nutritional Overview
Batido espeso posiblemente hecho con plátano, leche y cacao en polvo. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, batido de plátano y cacao provides moderate energy and can fit well into most balanced meal plans.
• batido de plátano y cacao contains 6g of protein, providing a modest contribution to your daily protein intake.
• batido de plátano y cacao provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• batido de plátano y cacao contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. batido de plátano y cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacao en polvo contributes 80 calories (57% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
cacao en polvo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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