batido de plátano y avena
Nutritional Overview
Batido cremoso hecho con plátano, leche, avena y un poco de miel. Los valores son estimados y algunos ingredientes pueden variar. Si falta algún ingrediente, sus valores se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de plátano y avena contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• batido de plátano y avena offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), batido de plátano y avena is an excellent energy source for active individuals and athletes.
• batido de plátano y avena contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de plátano y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 110 calories (34% of total calories).
• Protein sources: leche, avena provide essential amino acids for muscle health.
• Energy sources: plátano, leche, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
leche
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
avena
30gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
miel
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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