Batido de Plátano y Avena
Nutritional Overview
Batido nutritivo con leche, plátano, Nestum y avena, alto en carbohidratos y energía, moderado en proteínas y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de Plátano y Avena contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Batido de Plátano y Avena contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Batido de Plátano y Avena is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Batido de Plátano y Avena is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Batido de Plátano y Avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 150 calories (47% of total calories).
• Protein sources: Leche entera, Nestum (4 cucharadas ~ 40gr), Avena (2 cucharadas ~ 20gr) provide essential amino acids for muscle health.
• Energy sources: Leche entera, Plátano, Nestum (4 cucharadas ~ 40gr), Avena (2 cucharadas ~ 20gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Plátano
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Nestum (4 cucharadas ~ 40gr)
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Avena (2 cucharadas ~ 20gr)
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
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