Batido de plátano y avena
Nutritional Overview
Batido nutritivo que combina plátano, avena y nestum con leche, alto en carbohidratos y proteínas, ideal para energía y recuperación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de plátano y avena contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Batido de plátano y avena offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Batido de plátano y avena is an excellent energy source for active individuals and athletes.
• Batido de plátano y avena contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Batido de plátano y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nestum contributes 120 calories (30% of total calories).
• Protein sources: Avena, Nestum, Leche (entera) provide essential amino acids for muscle health.
• Energy sources: Plátano, Avena, Nestum, Leche (entera) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Nestum
30gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Leche (entera)
200gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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