Batido de plátano y avena
Nutritional Overview
Batido energético con plátano, avena y Nestum que aporta buena cantidad de carbohidratos, proteínas moderadas y grasas saludables, ideal para un desayuno o merienda.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de plátano y avena contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Batido de plátano y avena offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Batido de plátano y avena is an excellent energy source for active individuals and athletes.
• Batido de plátano y avena contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Batido de plátano y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 150 calories (43% of total calories).
• Protein sources: Leche entera, Avena provide essential amino acids for muscle health.
• Energy sources: Leche entera, Plátano, Avena, Nestum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Avena
30gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
Nestum
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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