batido de plátano y avena
Nutritional Overview
Batido casero con plátano, leche, avena, agua y miel. Los valores son estimados y algunos ingredientes pueden variar. El agua no aporta calorías. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de plátano y avena contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• batido de plátano y avena offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), batido de plátano y avena is an excellent energy source for active individuals and athletes.
• batido de plátano y avena contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! batido de plátano y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (29% of total calories).
• Protein sources: leche, avena, mantequilla de cacauete una cuchara grande provide essential amino acids for muscle health.
• Energy sources: plátano, leche, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
leche
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
avena
30gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla de cacauete una cuchara grande
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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