Batido de Plátano y Avena
Nutritional Overview
Batido energético con alto contenido en carbohidratos y grasas saludables, ideal para recuperación y energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1045 calories, Batido de Plátano y Avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido de Plátano y Avena provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Batido de Plátano y Avena is an excellent energy source for active individuals and athletes.
• High in fats (47g), Batido de Plátano y Avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batido de Plátano y Avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 260 calories (25% of total calories).
• Protein sources: leche entera, nueces, crema de cacahuete, avena provide essential amino acids for muscle health.
• Energy sources: leche entera, plátano, crema de cacahuete, avena, galletas digestivas avena chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
400gr
Protein: 13g
| Carbs: 20g
| Fat: 14g
plátano
210gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
nueces
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
crema de cacahuete
20gr
Protein: 5g
| Carbs: 6g
| Fat: 10g
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
galletas digestivas avena chocolate
50gr
Protein: 2g
| Carbs: 33g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!