Batido de plátano y avena
Nutritional Overview
Batido nutritivo con plátanos, leche entera y avena sabor chocolate, alto en carbohidratos y proteínas, ideal para energía y recuperación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Batido de plátano y avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido de plátano y avena provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Batido de plátano y avena is an excellent energy source for active individuals and athletes.
• Batido de plátano y avena contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Batido de plátano y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena con chocolate contributes 420 calories (49% of total calories).
• Protein sources: Leche entera, Avena con chocolate provide essential amino acids for muscle health.
• Energy sources: Plátano, Leche entera, Avena con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Leche entera
400gr
Protein: 13g
| Carbs: 20g
| Fat: 14g
Avena con chocolate
150gr
Protein: 13g
| Carbs: 74g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!