Batido de plátano + tostada
Nutritional Overview
Batido con plátano y leche (aprox. 1.5 vasos) más una rebanada de pan integral con huevo revuelto; comida energética con buena proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de plátano + tostada contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batido de plátano + tostada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Batido de plátano + tostada is an excellent energy source for active individuals and athletes.
• Batido de plátano + tostada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Batido de plátano + tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 160 calories (33% of total calories).
• Protein sources: Leche (batido), Pan integral, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Plátano, Leche (batido), Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
230gr
Protein: 2g
| Carbs: 41g
| Fat: 1g
Leche (batido)
300gr
Protein: 10g
| Carbs: 15g
| Fat: 8g
Pan integral
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
Huevo revuelto
50gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
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