batido de plátano
Nutritional Overview
Batido cremoso hecho con plátano, leche y miel. Algunos valores han sido estimados visualmente y pueden variar. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de plátano contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• batido de plátano offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), batido de plátano is an excellent energy source for active individuals and athletes.
• batido de plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. batido de plátano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 105 calories (34% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: plátano, leche, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
leche
240gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
miel
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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