batido de plátano
Nutritional Overview
Un batido cremoso hecho con plátano, leche, mantequilla de maní y un toque de miel. Algunos valores nutricionales han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, batido de plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! batido de plátano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), batido de plátano is an excellent energy source for active individuals and athletes.
• High in fats (20g), batido de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. batido de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de maní contributes 188 calories (37% of total calories).
• Protein sources: leche, mantequilla de maní, avena 30 g provide essential amino acids for muscle health.
• Energy sources: plátano, leche, mantequilla de maní, avena 30 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
leche
240gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
mantequilla de maní
32gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
avena 30 g
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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