batido de plátano
Nutritional Overview
Batido de plátano hecho con leche, plátano y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, batido de plátano provides moderate energy and can fit well into most balanced meal plans.
• batido de plátano contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), batido de plátano is an excellent energy source for active individuals and athletes.
• batido de plátano contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 90 calories (43% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, plátano, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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