batido de plátano
Nutritional Overview
Batido simple hecho con plátano y leche. Valores estimados basados en ingredientes visibles. No se detectaron otros ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, batido de plátano provides moderate energy and can fit well into most balanced meal plans.
• batido de plátano contains 8g of protein, providing a modest contribution to your daily protein intake.
• batido de plátano provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• batido de plátano contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de plátano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 120 calories (57% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: plátano, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche
200gr
Protein: 7g
| Carbs: 11g
| Fat: 9g
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