batido de plátano
Nutritional Overview
Batido de plátano con leche desnatada sin miel. Rico en proteínas y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, batido de plátano provides moderate energy and can fit well into most balanced meal plans.
• batido de plátano contains 6g of protein, providing a modest contribution to your daily protein intake.
• batido de plátano provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, batido de plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido de plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche desnatada contributes 95 calories (68% of total calories).
• Protein sources: leche desnatada provide essential amino acids for muscle health.
• Energy sources: plátano, leche desnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
leche desnatada
150gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
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