batido de plátano
Nutritional Overview
Batido simple de plátano con leche. Valores estimados basados en ingredientes visibles. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, batido de plátano provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), batido de plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, batido de plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. batido de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 105 calories (58% of total calories).
• Energy sources: plátano, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
leche
150gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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