batido de plátano
Nutritional Overview
Batido cremoso que parece contener plátano, leche, mantequilla de maní y proteína en polvo. Algunos valores estimados por falta de visibilidad completa de los ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de plátano contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de plátano provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), batido de plátano is an excellent energy source for active individuals and athletes.
• batido de plátano contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 105 calories (24% of total calories).
• Protein sources: leche, proteína en polvo, avena, proteina en polvo provide essential amino acids for muscle health.
• Energy sources: plátano, leche, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
leche
240gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
proteína en polvo
25gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
avena
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
proteina en polvo
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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