batido de plátano
Nutritional Overview
Un batido espumoso hecho con leche entera y plátano. Los valores son estimados y algunos nutrientes como el azúcar se han inferido. No se identificaron otros ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, batido de plátano provides moderate energy and can fit well into most balanced meal plans.
• batido de plátano contains 6g of protein, providing a modest contribution to your daily protein intake.
• batido de plátano provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• batido de plátano contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. batido de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 100 calories (56% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
plátano
100gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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