batido de plátano
Nutritional Overview
Batido de plátano hecho con leche y un poco de azúcar. Los valores son estimados y algunos pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, batido de plátano provides moderate energy and can fit well into most balanced meal plans.
• batido de plátano provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. batido de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 100 calories (100% of total calories).
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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