Batido de plátano
Nutritional Overview
Un batido cremoso y nutritivo hecho con 2 tazas de leche, 100 gramos de avena molida y 2 bananos, ideal para un desayuno o merienda energética y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 769 calories, Batido de plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido de plátano provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Batido de plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Batido de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Batido de plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena Molida contributes 389 calories (51% of total calories).
Detailed Ingredient Breakdown
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena Molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bananos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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