Batido de masa y huevos
Nutritional Overview
Batido hecho con 100gr de polvo mass gainer y 2 huevos crudos (60gr cada uno). Los valores de azúcar y carbohidratos son estimados del polvo. No se observa leche ni otros ingredientes. Si hay ingredientes no visibles, sus valores son 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2140 calories, Batido de masa y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido de masa y huevos provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Batido de masa y huevos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Batido de masa y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Batido de masa y huevos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polvo de mass gainer contributes 350 calories (16% of total calories).
• Protein sources: Polvo de mass gainer, Huevo, Huevo provide essential amino acids for muscle health.
• Energy sources: Polvo de mass gainer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polvo de mass gainer
100gr
Protein: 20g
| Carbs: 40g
| Fat: 5g
Huevo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Huevo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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