batido de mango, remolacha y zanahoria sin azúcar
Nutritional Overview
Batido nutritivo y natural elaborado con mango, remolacha y zanahoria, sin azúcar añadida, ideal como bebida refrescante rica en carbohidratos y baja en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, batido de mango, remolacha y zanahoria sin azúcar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), batido de mango, remolacha y zanahoria sin azúcar is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, batido de mango, remolacha y zanahoria sin azúcar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! batido de mango, remolacha y zanahoria sin azúcar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 100 calories (53% of total calories).
• Energy sources: mango, remolacha, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
remolacha
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
zanahoria
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
hielo
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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