Batido de limón, kiwi y manzana
Nutritional Overview
Batido fresco y bajo en grasas, rico en carbohidratos y azúcares naturales, con aporte modesto de proteínas. Ideal para hidratación y energía rápida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Batido de limón, kiwi y manzana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Batido de limón, kiwi y manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Batido de limón, kiwi y manzana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Batido de limón, kiwi y manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 148 calories (70% of total calories).
• Energy sources: Limón, Kiwi, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Limón
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Manzana
180gr
Protein: 1g
| Carbs: 37g
| Fat: 1g
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