Batido de leche y creatina
Nutritional Overview
Batido con 200ml de leche descremada y 5g de creatina, bajo en grasas y con moderada cantidad de proteínas y carbohidratos provenientes de la leche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Batido de leche y creatina provides moderate energy and can fit well into most balanced meal plans.
• Batido de leche y creatina contains 9g of protein, providing a modest contribution to your daily protein intake.
• Batido de leche y creatina provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Batido de leche y creatina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche descremada contributes 70 calories (64% of total calories).
• Protein sources: Leche descremada provide essential amino acids for muscle health.
• Energy sources: Leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche descremada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Creatina monohidratada
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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