batido de leche descremada con banana, smart carb y creatina
Nutritional Overview
Batido energético y bajo en grasa con leche descremada, banana, smart carb y creatina; ideal para recuperación muscular con alto contenido de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, batido de leche descremada con banana, smart carb y creatina provides moderate energy and can fit well into most balanced meal plans.
• batido de leche descremada con banana, smart carb y creatina offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), batido de leche descremada con banana, smart carb y creatina is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! batido de leche descremada con banana, smart carb y creatina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 90 calories (38% of total calories).
• Protein sources: leche descremada provide essential amino acids for muscle health.
• Energy sources: leche descremada, banana, smart carb (medio sobre - Dulkre Sport) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
smart carb (medio sobre - Dulkre Sport)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
creatina (Optimum Nutrition)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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