batido de leche descremada, banana y creatina
Nutritional Overview
Batido compuesto por 240 gr de leche descremada, 100 gr de banana y 5 gr de creatina; contiene 172 calorías, 11 gr de proteína, 27 gr de carbohidratos y 1 gr de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, batido de leche descremada, banana y creatina provides moderate energy and can fit well into most balanced meal plans.
• batido de leche descremada, banana y creatina offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• batido de leche descremada, banana y creatina provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, batido de leche descremada, banana y creatina is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido de leche descremada, banana y creatina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 89 calories (52% of total calories).
• Protein sources: leche descremada provide essential amino acids for muscle health.
• Energy sources: leche descremada, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
240gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
creatina optimum nutrition
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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