batido de leche descremada, banana y creatina
Nutritional Overview
Batido nutritivo preparado con leche descremada, banana y creatina. Rico en proteínas y carbohidratos, bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, batido de leche descremada, banana y creatina provides moderate energy and can fit well into most balanced meal plans.
• batido de leche descremada, banana y creatina contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), batido de leche descremada, banana y creatina is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! batido de leche descremada, banana y creatina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 90 calories (50% of total calories).
• Protein sources: leche descremada provide essential amino acids for muscle health.
• Energy sources: leche descremada, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
creatina optimum nutrition
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!