Batido de leche
Nutritional Overview
Bebida proteica a base de leche, huevo, proteína en polvo y banano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de leche contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batido de leche provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Batido de leche is an excellent energy source for active individuals and athletes.
• Batido de leche contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Batido de leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 100 calories (28% of total calories).
Detailed Ingredient Breakdown
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteína
Protein: 0g
| Carbs: 0g
| Fat: 0g
banano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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