Batido de guineo y avena
Nutritional Overview
Batido nutritivo con guineo, leche descremada y avena, aporte equilibrado de proteínas, carbohidratos y grasas saludables, ideal para energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Batido de guineo y avena provides moderate energy and can fit well into most balanced meal plans.
• Batido de guineo y avena offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Batido de guineo y avena is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Batido de guineo y avena is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Batido de guineo y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guineo contributes 89 calories (44% of total calories).
• Protein sources: Leche descremada, Avena provide essential amino acids for muscle health.
• Energy sources: Guineo, Leche descremada, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guineo
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Leche descremada
150gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Avena
20gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
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