batido de frutos rojos
Nutritional Overview
Batido de frutos rojos con leche descremada y plátano. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, batido de frutos rojos provides moderate energy and can fit well into most balanced meal plans.
• batido de frutos rojos contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), batido de frutos rojos is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, batido de frutos rojos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido de frutos rojos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 80 calories (38% of total calories).
• Protein sources: leche descremada provide essential amino acids for muscle health.
• Energy sources: frutos rojos, leche descremada, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frutos rojos
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
leche descremada
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
plátano
80gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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