batido de frutos rojos
Nutritional Overview
Batido hecho con leche descremada, frutos rojos, plátano y proteína en polvo. Los valores son estimados y algunos ingredientes pueden variar. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de frutos rojos contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de frutos rojos provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), batido de frutos rojos is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, batido de frutos rojos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido de frutos rojos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 88 calories (27% of total calories).
• Protein sources: leche descremada, proteína en polvo (vainilla), avena provide essential amino acids for muscle health.
• Energy sources: leche descremada, mezcla de frutos rojos, plátano, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
250gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
mezcla de frutos rojos
145gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
plátano
Protein: 1g
| Carbs: 15g
| Fat: 0g
proteína en polvo (vainilla)
25gr
Protein: 11g
| Carbs: 2g
| Fat: 3g
avena
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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