batido de frutas y proteína
Nutritional Overview
Batido hecho con leche descremada, plátano, arándanos y proteína en polvo. Los valores son estimados y algunos ingredientes pueden variar. Si falta algún ingrediente, su valor se considera 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de frutas y proteína contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de frutas y proteína provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), batido de frutas y proteína is an excellent energy source for active individuals and athletes.
• batido de frutas y proteína contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! batido de frutas y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 156 calories (46% of total calories).
• Protein sources: leche descremada, proteína en polvo, avena provide essential amino acids for muscle health.
• Energy sources: leche descremada, plátano, arándanos, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
plátano
Protein: 1g
| Carbs: 23g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
proteína en polvo
25gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!