Batido de frutas y avena
Nutritional Overview
Batido nutritivo con frutas, avena y leche, alto en carbohidratos y azúcar, moderado en proteínas y bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de frutas y avena contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Batido de frutas y avena contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (69g), Batido de frutas y avena is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Batido de frutas y avena is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Batido de frutas y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 90 calories (27% of total calories).
• Protein sources: Avena provide essential amino acids for muscle health.
• Energy sources: Plátano, Frutos del bosque congelados, Avena, Azúcar, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Frutos del bosque congelados
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Arándanos
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avena
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Azúcar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Canela
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Leche
200gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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