batido de frutas rojas
Nutritional Overview
Batido servido en vaso tiki, contiene frutas rojas, leche de coco y jarabe o miel. Algunos valores son estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, batido de frutas rojas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), batido de frutas rojas is an excellent energy source for active individuals and athletes.
• batido de frutas rojas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing batido de frutas rojas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frutas rojas contributes 100 calories (34% of total calories).
• Energy sources: frutas rojas, jarabe o miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frutas rojas
150gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
jarabe o miel
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
leche de coco
100gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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