batido de frutas rojas
Nutritional Overview
Batido de frutas rojas con fresas, arándanos, plátano, agua, hielo y un toque de miel. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, batido de frutas rojas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), batido de frutas rojas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, batido de frutas rojas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido de frutas rojas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresas contributes 50 calories (36% of total calories).
• Energy sources: fresas, arándanos, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
arándanos
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
agua
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
hielo
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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